/* ==========================================================================
   Master — páginas internas (treinamento e categoria)
   Reaproveita todos os tokens de styles.css
   ========================================================================== */
.trilha{display:flex;flex-wrap:wrap;align-items:center;gap:10px;font-size:13px;color:var(--grey);
  padding-top:40px}
.trilha a{transition:color .18s var(--ease)}
.trilha a:hover{color:var(--blue)}
.trilha span{color:var(--soft)}
.trilha b{font-weight:500;color:var(--ink)}

.capa{padding-block:44px 0}
.capa__topo{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;flex-wrap:wrap}
.capa h1{max-width:900px;margin-top:26px;text-wrap:balance}
.capa .lead{margin-top:24px;max-width:718px}
.capa__meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:30px}
.selo{display:inline-flex;align-items:center;gap:8px;padding:9px 16px;border-radius:var(--r-pill);
  background:var(--chip);color:var(--grey);font-size:13px;font-weight:500}
.selo b{color:var(--ink);font-weight:600}

.faixa-media{margin-top:56px;border-radius:var(--r-panel);overflow:hidden;height:360px;position:relative}
.faixa-media img{width:100%;height:100%;object-fit:cover;object-position:50% 36%;
  filter:contrast(1.06) saturate(.88)}
.faixa-media::after{content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(8,10,12,.06),rgba(8,10,12,.32))}

/* ---------- corpo do treinamento ---------- */
.treino{display:grid;grid-template-columns:506px 612px;gap:0;justify-content:space-between;
  margin-top:96px;align-items:start}
.treino__media{border-radius:var(--r-media);overflow:hidden;width:506px;height:506px}
.treino__media img{width:100%;height:100%;object-fit:cover;filter:contrast(1.06) saturate(.88)}
.treino__texto > p{margin:0}
.ficha{margin-top:34px}
.ficha > div{display:grid;grid-template-columns:190px 1fr;gap:24px;padding-block:18px;
  border-bottom:1px solid var(--line)}
.ficha > div:first-child{border-top:1px solid var(--line)}
.ficha dt{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--grey);margin:0}
.ficha dd{margin:0;font-size:16px;color:var(--ink)}
.ficha dd a{color:var(--blue)}
.treino__acoes{display:flex;flex-wrap:wrap;gap:16px;margin-top:36px}

/* ---------- grade de treinamentos ---------- */
.grade{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--gutter);margin-top:56px}
.card-treino{display:flex;flex-direction:column;justify-content:space-between;gap:26px;
  background:var(--panel);border-radius:var(--r-card);padding:26px 26px 28px;min-height:236px;
  transition:transform .3s var(--ease),box-shadow .3s var(--ease),background .3s var(--ease)}
.card-treino:hover{transform:translateY(-4px);box-shadow:var(--shadow-card);background:#EFF0F1}
.card-treino__n{font-size:12px;color:var(--muted)}
.card-treino h3{font-size:19px;line-height:1.34;font-weight:600;letter-spacing:-.014em;margin:12px 0 10px}
.card-treino h3 b{font-weight:600}
.card-treino p{font-size:14px;line-height:1.55;color:var(--grey);margin:0;
  display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.card-treino__pe{display:flex;align-items:center;justify-content:space-between;gap:16px;
  font-size:13px;color:var(--grey)}
.card-treino__seta{width:34px;height:34px;border-radius:50%;background:var(--white);display:grid;
  place-items:center;color:var(--ink);font-size:14px;flex:none;
  transition:background .24s var(--ease),color .24s var(--ease),transform .24s var(--ease)}
.card-treino:hover .card-treino__seta{background:var(--ink);color:#fff;transform:rotate(45deg)}

/* ---------- outras categorias ---------- */
.categorias-links{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--gutter);margin-top:44px}
.cat-link{display:flex;flex-direction:column;justify-content:center;min-height:66px;
  padding:20px 0;border-top:1px solid var(--line);transition:border-color .24s var(--ease)}
.cat-link:hover{border-top-color:var(--cyan)}
.cat-link span{font-size:12px;color:var(--grey)}
.cat-link strong{font-size:17px;font-weight:500;line-height:1.4;letter-spacing:-.012em;
  transition:color .2s var(--ease)}
.cat-link:hover strong{color:var(--blue)}

/* ---------- faixa de método ---------- */
.metodo{background:var(--petrol);border-radius:var(--r-panel);padding:48px;margin-top:96px;
  display:grid;grid-template-columns:repeat(3,1fr);gap:0}
.metodo > div{padding-inline:36px}
.metodo > div:first-child{padding-left:0}
.metodo > div + div{border-left:1px solid rgba(255,255,255,.2)}
.metodo h4{color:#fff;margin-bottom:12px}
.metodo p{color:#DCE3E6;opacity:.82;font-size:14px;line-height:1.55;margin:0}

@media (max-width:1180px){
  .treino{grid-template-columns:1fr;gap:40px}
  .treino__media{width:100%;height:auto;aspect-ratio:1}
  .grade{grid-template-columns:repeat(2,1fr)}
  .categorias-links{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:900px){
  .capa{padding-block:24px 0}
  .trilha{padding-top:24px}
  .faixa-media{height:220px;margin-top:36px;border-radius:24px}
  .treino{margin-top:56px}
  .ficha > div{grid-template-columns:1fr;gap:6px}
  .grade{grid-template-columns:1fr;margin-top:36px}
  .categorias-links{grid-template-columns:1fr;margin-top:24px}
  .metodo{grid-template-columns:1fr;gap:0;padding:28px;border-radius:24px;margin-top:56px}
  .metodo > div{padding:22px 0}
  .metodo > div + div{border-left:0;border-top:1px solid rgba(255,255,255,.2)}
}

/* ---------- páginas institucionais: perguntas frequentes, termos e privacidade ----------
   Índice fixo à esquerda e coluna de leitura de 718px, a mesma medida de texto das
   outras seções. As perguntas usam <details>: abrem sem JavaScript e funcionam no
   teclado. */
.section--doc{padding-top:72px}
.doc{display:grid;grid-template-columns:240px minmax(0,718px);justify-content:space-between;
  gap:var(--gutter);align-items:start}
.doc__indice{position:sticky;top:118px}
.doc__indice-titulo{font-size:12px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;
  color:var(--grey);margin:0 0 14px}
.doc__indice ol{list-style:none;margin:0;padding:0;border-left:1px solid var(--line)}
.doc__indice a{display:block;margin-left:-1px;padding:7px 0 7px 16px;border-left:2px solid transparent;
  font-size:14px;line-height:1.45;color:var(--grey);transition:color .18s var(--ease),border-color .18s var(--ease)}
.doc__indice a:hover{color:var(--ink)}
.doc__indice a.is-ativo{color:var(--ink);border-left-color:var(--cyan)}

.doc__corpo > section + section{margin-top:56px}
.doc__corpo h2{font-size:clamp(21px,2.2vw,25px);font-weight:500;line-height:1.28;letter-spacing:-.02em;
  color:var(--ink);margin:0}
.doc__corpo h3{font-size:17px;font-weight:600;line-height:1.4;color:var(--ink);margin:30px 0 0}
.doc__corpo p,.doc__corpo li{font-size:16px;line-height:1.72;color:var(--grey)}
.doc__corpo p{margin:14px 0 0}
.doc__corpo ul{list-style:none;margin:14px 0 0;padding:0;display:grid;gap:10px}
.doc__corpo li{position:relative;padding-left:22px}
.doc__corpo li::before{content:"";position:absolute;left:2px;top:.72em;width:6px;height:6px;
  border-radius:50%;background:var(--soft)}
.doc__corpo b{color:var(--ink);font-weight:600}
.doc__corpo a{color:var(--blue);text-decoration:underline;text-decoration-thickness:1px;
  text-underline-offset:3px;transition:color .18s var(--ease)}
.doc__corpo a:hover{color:var(--ink)}

.resumo{background:var(--panel);border-radius:var(--r-card);padding:28px 32px;margin-bottom:56px}
.resumo h2{font-size:18px;font-weight:600;letter-spacing:-.011em}
.resumo li::before{background:var(--cyan)}

/* perguntas frequentes */
.faq-grupo{scroll-margin-top:118px}
.faq-grupo + .faq-grupo{margin-top:64px}
.faq-grupo h2{margin-bottom:18px}
.pergunta{border-top:1px solid var(--line)}
.pergunta:last-child{border-bottom:1px solid var(--line)}
.pergunta summary{list-style:none;cursor:pointer;display:flex;align-items:flex-start;
  justify-content:space-between;gap:24px;padding:22px 0;transition:color .18s var(--ease)}
.pergunta summary::-webkit-details-marker{display:none}
.pergunta summary:focus-visible{outline:2px solid var(--cyan);outline-offset:4px;border-radius:6px}
.pergunta__texto{font-size:18px;font-weight:500;line-height:1.45;letter-spacing:-.011em;color:var(--ink);
  transition:color .18s var(--ease)}
.pergunta summary:hover .pergunta__texto{color:var(--blue)}
.pergunta__sinal{flex:none;position:relative;width:30px;height:30px;border-radius:50%;
  background:var(--chip);transition:background .22s var(--ease)}
.pergunta__sinal::before,.pergunta__sinal::after{content:"";position:absolute;left:50%;top:50%;
  width:11px;height:1.5px;border-radius:1px;background:var(--ink);transform:translate(-50%,-50%);
  transition:transform .26s var(--ease),background .22s var(--ease)}
.pergunta__sinal::after{transform:translate(-50%,-50%) rotate(90deg)}
.pergunta[open] .pergunta__sinal{background:var(--ink)}
.pergunta[open] .pergunta__sinal::before,
.pergunta[open] .pergunta__sinal::after{background:#fff}
.pergunta[open] .pergunta__sinal::after{transform:translate(-50%,-50%) rotate(0deg)}
.pergunta__resposta{padding:0 54px 26px 0}
.pergunta__resposta > :first-child{margin-top:0}

@media (max-width:1180px){
  .doc{grid-template-columns:minmax(0,1fr)}
  .doc__indice{display:none}
}
@media (max-width:900px){
  .section--doc{padding-top:48px}
  .doc__corpo > section + section{margin-top:44px}
  .resumo{padding:22px 22px;margin-bottom:44px}
  .faq-grupo + .faq-grupo{margin-top:48px}
  .pergunta summary{padding:18px 0;gap:16px}
  .pergunta__texto{font-size:17px}
  .pergunta__resposta{padding-right:0}
}

/* ---------- blocos técnicos opcionais (preenchidos quando a Master enviar) ---------- */
.bloco-tecnico{margin-top:34px;padding-top:26px;border-top:1px solid var(--line)}
.bloco-tecnico h3{margin:0 0 14px}
.bloco-tecnico p{font-size:16px;line-height:1.62;color:var(--grey);margin:0}
.lista-tecnica{margin:0;padding:0;list-style:none;display:grid;gap:12px}
.lista-tecnica li{position:relative;padding-left:22px;font-size:16px;line-height:1.55;color:var(--grey)}
.lista-tecnica li::before{content:"";position:absolute;left:0;top:.62em;width:6px;height:6px;
  border-radius:50%;background:var(--soft)}
.aviso-conteudo{margin-top:20px;padding:18px 20px;border-radius:var(--r-card);background:var(--panel);
  font-size:15px;line-height:1.6;color:var(--grey)}
.aviso-conteudo a{color:var(--blue);font-weight:500}
.treino--sem-foto{grid-template-columns:1fr}
.treino--sem-foto .treino__texto{max-width:820px}
.ficha dd a{overflow-wrap:anywhere}